Armada Free Public Library

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MINDFULNESS WORKSHOP

  • When Mar 18, 2017 from 10:30 AM to 11:30 AM (US/Eastern / UTC-400)
  • Where Armada Free Public Library
  • Contact Name
  • Contact Phone 586-784-5921
  • Attendees All Ages
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Mindfulness is paying attention to what is happening right here and now with interest and kindness.  Instructor Adrienne Gasperoni frames mindfulness activities with a sense of play and adventure.  She will share activities that help families increase focus, deal with stress, gain better quality of sleep and more.